Wholesome Day

6 BENEFITS OF KALE

6 BENEFITS OF EATING KALE

1. A Serving Of Kale Has More Absorbable Calcium Than A Small Carton Of Milk

2. One cup of chopped kale has 134 percent of your recommended daily intake of vitamin C, while a medium orange fruit has 113 percent of the daily C requirement. That’s particularly noteworthy because a cup of kale weighs just 67 grams, while a medium orange weighs 131 grams. In other words? Gram for gram, kale has more than twice the vitamin C as an orange.

3. One cup of chopped raw kale provides more than 100% of the recommended daily amount of vitamins A and K.

4. Kale Can Help Lower Cholesterol, Which May Reduce The Risk of Heart Disease

5. Kale is a Good Source of Minerals That Most People Don’t Get Enough of including magnesium, calcium & potassium.

6. Kale Should be Able to Help You Lose Weight, It is very low in calories but still provides significant bulk that should help you feel full.


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